This January, come to my first FREE seasonal “Food n’ Mood” workshop, hosted at Laurentina’s Improv Club. Chinese medicine offers time-tested wisdom for rolling with the punches, going with the flow, and balancing yourself through the different seasons. Winter is the season of the kidney-adrenal system, a critically important foundation for the whole body, how we flourish, and how we cope with stress. Learn to use Winter to nourish and rejuvenate your kidney-adrenals, and yourself.
Bring with you: whatever you feel like eating for dinner that day – home-cooked, store-bought, take-out, whatever. Don’t worry, you won’t have to share it with anyone!
You’ll leave with: helpful recipes, tips, meditations, and a newfound appreciation (or at least tolerance!) of Winter.
When: Thursday, January 19, 6 – 8 pm
Where: 51 Kensington Avenue (North of Dundas)
RSVP if possible: firstname.lastname@example.org