• Stressed out and exhausted?
  • Taking care of everyone except yourself?
  • Making the world a better place, but worried you might burn out?

You support so many others; I enjoy supporting you. Often caregivers and changemakers are so busy meeting the needs of family and community, our own health suffers. Let’s work together to help you manage stress, anxiety, depression, cancer, insomnia, chronic pain, burnout, menstrual health, digestion, and trauma recovery. You’ll receive thorough, well-researched care, with safe space, non-judgmental listening, and attention to your whole person.

I work with you to balance your whole person – body, mind, emotions and spirit. I aim to help you relax and rest deeply, to feel calm and focused. When you nurture your own health, your work, relationships and creative projects will benefit. You’ll feel rejuvenated and have more than enough energy for the long haul.