Eat your greens! Easy, super-healthy dressing

Not to brag, but I often get compliments on my salad dressings! 🙂 I use it on all veggies, not just raw, cold salads, which aren’t so ideal in the cold winter months (according to Chinese medicine we should eat ‘warmer’ food during the winter, and less cold/raw food).

saladdressingHaving a delicious dressing in the fridge makes eating veggies easy. Steam, stir-fry, water-saute, bake, or press and roll leafy green or other vegetables. Drizzle with dressing and eat!  By drizzling an uncooked dressing, you avoid heating any oils, which is better for your Liver (in Chinese medicine), digestion and skin.

I don’t usually follow a recipe. Here’s a template you can adapt to whatever ingredients you have or feel like:

  1. Put some oil in a small jar. I usually use extra virgin olive oil as the base, but any good quality unheated/ unrefined, unsaturated oil is good (for more info on oils, read “Fats that Heal, Fats that Kill” by Udo Erasmus). I might add a bit of flax or hemp oil for the Omega benefits. If I’m going for sesame kind of taste, I might add a bit of roasted sesame oil.
  2. Add something acidic: I like to squeeze fresh lemon or lime juice, or use raw, unpasteurized apple cider vinegar which has many health benefits. Sometimes I use a bit of balsamic as well, for the taste. I put about the same amount of acid as oil, but you can vary this according to taste.
  3. Add a tiny bit of sweetener: A very small amount of raw honey, maple syrup, green stevia or any sweetener helped round out the taste of the dressing
  4. Add salt, pepper, and garlic: To taste, but be generous. Remember the flavour can be very strong because it’ll be drizzled over, and diluted by, the many vegetables you’ll be eating with the dressing! Garlic can be raw (crushed and finely minced), which has many health (and taste) benefits, or dried.
  5. Add tasty bits (optional): For example, a squirt of dijon mustard, a chopped sundried tomato, dried or fresh dill weed, yogurt (start with less oil), and/or diced avocado (start with a bit less oil).
  6. Shake jar and enjoy! Depending on the ingredients you can probably keep it in the fridge for a week (if you have something like yogourt) or much longer if it’s just dried herbs, oil and vinegar.

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