“If you want to garden, you have to bend down and touch the soil. Gardening is a practice, not an idea… Put your hands in the earth. Face the difficulties and grow new happiness.” – Thich Naht Hahn, Zen Master, Author and Peace Activist

Want to replace stress, anxiety and frustration with calm, clarity, and positive energy? Happiness and well-being doesn’t just happen to us, by luck – we can create and sustain it consciously. Learn through first-hand experience how regular meditation can profoundly change our lives, and all those whose lives we touch. Click here for more information on the Spring 2016 Mindfulness Meditation course I’m offering in Nanjing, China. The course begins April 9, 2016.